Share 'The Wake Up Alarm Clock that rings inside you daily from 6-8 AM'
Here's a bio post from zine, Musea.
Your body has a wake up clock that rings from 6-8 AM every morning.
While exploring sleep, I found this body alarm clock, that evolution has set up for us. We are biologically set up to wake up between 6-8 AM due to the circadian cycle of cortisol.
Cortisol cycle charts
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